I’m always looking for ways to optimize my daily routine, but sometimes in the process, I end up getting overwhelmed and anxious about all I need to accomplish. I start my days incredibly optimistic ...

Start the day strong by focusing on gratitude and purpose, says mental performance coach Cindra Kamphoff.

Ever wake up in the morning unsure of what you want out of the day? Dr. Cindra Kamphoff has a 4-minute routine that can keep ...

At the start of the summer, I was desperately craving some new routines to propel me into a new chapter. I wanted to create some scaffolding in my daily life that would help hold me up during a ...

Anyone who knows me knows that when I wake up, I need at least a good hour to adjust mentally. Even if I’m shuffling around the house, picking up this or tidying away that, I’m not ready for a ...

Achieving healthy, glowy skin starts with an effective morning skincare routine.

A high-protein, high-fiber breakfast can boost morning energy without extra work. Try quick oats with berries, unsweetened almond milk, and peanut butter. Drinking coffee after breakfast helps you ...

Lavendaire shares her morning routine designed to support creativity, wellness, and focus.

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...